Find your next practice.
Heidi shares yoga online and throughout the WV community at local studios, schools, organizations, and businesses.
WEEKLY YOGA
Come practice regularly.
→ View classes
UPCOMING EVENTS
Workshops, seasonal offerings + gatherings.
→ See what’s coming up
PRIVATE YOGA
Practice designed around you.
→ Explore private sessions
200-HOUR YOGA TEACHER TRAINING
A deeper dive into yoga, teaching, curiosity, and connection.
→ Discover teacher training
Weekly Classes
BLISSBLISSBLISS
Tuesday · 5:30 pm — Flow/Storative
Thursday · 7:30 am — Rise & Flow
Thursday · 5:30 pm — Flow/Storative*
*Thursday 5:30pm is led on a rotating schedule by Heidi Sherwin and Kelly Nix.
WVU MEDICINE - WELLNESS CENTER
Monday + Wednesday · 5:15 pm — Flow & Restore
Classes resume September 14th at the Health Sciences Building
WV BOTANIC GARDEN
Seasonal community yoga
Monthly November–March | Weekly May–August
Upcoming Events
✨ See something that sparks your curiosity? Click an event to join me! ✨
Explorations in BEING a Yoga Teacher
A space to connect, explore, and continue learning alongside other yoga teachers.
Thursdays, 7:00 - 8:30pm at BlissBlissBliss
September 24 | October 29 | November 19 | December 17
Led by Moonbow YTT Graduates. Donation-based yoga classes
We will be collecting donations and new/gently used yoga props for RDVIC community groups and emergency shelter.
Sundays, 1:00 - 2:00pm at BlissBlissBliss
October 4, 11, 18, 25
WVU MEDICINE - MINDFUL STEPS PROGRAM
Weekly meditations, 6-week Mindful Steps course, and seasonal mindfulness workshops. All mindfulness programs are free for students, faculty, staff, and employees of WVU and WVU Medicine. Click image for more info & event dates.
Restore YOU at BlissBlissBliss
A cozy seasonal evening of restorative yoga and spa-inspired relaxation.
October 30th, 5:30–7 pm at BlissBlissBliss
Space fills quickly - save your spot today!
Autumn Series at BlissBlissBliss
A gentle, supportive practice for moms-to-be. Meet other moms and prepare for childbirth with confidence and ease.
Autumn Series: October 25, November 1, 8, 15
* stay tuned for the Winter session dates
Wintering in the Garden
A monthly yoga practice to support ourselves and our community through the winter season. Sunday morning yoga at the West Virginia Botanic Garden
2nd Sundays, 11:30 am–12:30 pm at the West Virginia Botanic Garden
November 2026–March 2027
“Heidi is a wonderful instructor. She makes every student feel comfortable regardless of their experience. Those who are new she will provide more feedback/instruction, but will encourage others to reach new limits. At the end of her class, I feel I have achieved my goals and am relaxed and peaceful. She's truly a gifted teacher.” - D.F., yoga student
Private Yoga with Heidi
One on One Sessions or Small Groups
Available at BlissBlissBliss, ZOOM, or Community organizations/businesses
Personal practice. Your interests. Your time.
Sessions can include movement, relaxation, meditation, prenatal yoga, home-practice support, yoga teacher mentoring, and more. Every practice is shaped around what supports you right now.
About Heidi
Hi! I’m a yoga educator, mindfulness teacher, mentor, and creativity enthusiast who has been practicing yoga for more than 30 years and teaching since 2008.
My teaching is rooted in Hatha Yoga and shaped by years of curiosity about movement, breath, anatomy, mindfulness, creativity, and the many different ways people experience practice. I love classes that make room for strength and ease, focus and play, challenge and rest. Sometimes we flow. Sometimes we slow way down. Sometimes we experiment, wobble, laugh, breathe, or notice something new.
More than anything, I want practice to feel welcoming, accessible, and full of room to explore. There is no one way to do yoga, and there is no need to arrive as anything other than yourself.
Moonbow is where I bring together the things I love most: movement, mindfulness, creativity, connection, and permission for joy.
Hope to see you soon!
CLASS DESCRIPTIONS, WHAT TO BRING, & MOONBOW CLASS POLICIES
