WEEKLY CLASSES WITH HEIDI

Heidi’s sincere, fun and creative teaching style intelligently joins the philosophical and physical practices of Hatha Yoga. She teaches a variety of classes and workshops in the Morgantown area. Through her nurturing guidance of insightful alignment, flowing sequences, and awakened breathing, she provides a positive space for you to locate your authentic inner GPS. Be free to shine yourself with confidence, joy and ease.

"Heidi is a wonderful instructor. She makes every student feel comfortable regardless of their experience. Those who are new she will provide more feedback/instruction, but will encourage others to reach new limits. At the end of her class, I feel I have achieved my goals and am relaxed and peaceful. She's truly a gifted teacher." – DF

PRIVATE YOGA WITH HEIDI

One on One Sessions
Available via In Person and ZOOM 

Private yoga sessions are YOUR TIME to enrich your practice and explore topics and practices outside of a community class. Each session is crafted with the individual in mind. Choose from the following topics for a single session, or build a 4-pack to mix and match a collective of sessions with Heidi:

* Yoga Flow set to your needs & tempo
* Meditation – Mudras – Mantras
* Pre/Postnatal Yoga
* Restorative Yoga (with/without essential oils)
* Specific posture/s and sequences to hone techniques and modifications
* Mentoring to craft your ideal home practice
* Mentoring for Yoga Teachers – developing class ideas, sequences, teacher skills
* Beyond the mat – philosophical roots of yoga that inspire everyday living

Single Session Pricing:
$50/45-minute Session
$85/ 75-minute Session

Package Pricing:
$180/ Four 45-minute Sessions
$300/ Four 75-minute Sessions

CLASS DESCRIPTIONS

Flow/Storative Yoga

Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to restore the flow of your day. Come as you are – all humans are welcome.

Recommended props for Flow/Storative Yoga: Yoga mat, 2 blocks, 1 – 2 blankets, 1 strap.

YinYasa

This restorative practice is the perfect way to unwind. A gentler style of yoga, this class will give you the time you crave for deeper stretch, connection, and meditation. You will leave relaxed and feeling like you’ve truly given back to your body.

Yoga in the Garden

Connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. ** Classes begin again in June 2022 - stay tuned for dates and times!

Vinyasa Yoga

Flow, breathe, and embody the pulse of play! The dynamic class accessibly and creatively sequences sun salutations with standing, balancing, and floor postures to enhance the harmony of steadiness and ease in the BodyMind. Breathing practices (pranayama) and deep relaxation are included to further the benefits of your yoga practice . All levels welcome.

Yoga/Tone

Our bodies thrive when we offer multiple ways to enhance strength, flexibility, mobility, and resiliency. In the Yoga/Tone class, you will experience a fun flow of Sun Salutations and yoga postures, along with muscle-toning exercises using light weights and resistance bands. The practices will be accessible and adaptable for all levels of participants.

Moonbow Class and Health Policies

Commitment to Health & Wellness

Moonbow Yoga & Wellness is committed to your comfort and well-being while attending classes. We are monitoring local, state, and federal guidelines – as well as using common sense – to create a safe space for communal gatherings. Moonbow appreciates your cooperation and support as we collectively play it safe during the waves of the times.

Arrive 5 – 10 minutes early

Moonbow Heidi knows the feeling of running late! LOL! No need to start your yoga time with extra anxiousness. Arrive a little early so you have time to set up your mat/props and get a head start on you-time.

Care for Props

Plan to bring your own yoga mat and props, unless noted for a specific class. Blocks, blankets, and bolsters may be available at some studios. Cleaning wipes/sprays will be available so that you can wipe down any props used during class. Hand weights and resistance bands will be provided for Yoga/Tone at The Mindbody Center – but feel free to bring your own.

If you feel sick, please stay home.

To help protect the well-being of our community, please plan to stay home if you have even the slightest of symptoms. Moonbow Heidi will do the same.

Cancel if you can’t come to class

If you are unable to attend class, please cancel online or PM Heidi at least 1 hour before class start time. This time frame allows for another student to fill your spot. If you cancel in less than that time frame – or if you do not show up for class, you will still be charged for class. If class needs to be canceled due to weather or health concern, pre-registered students will be notified ASAP and announcements will be made on social media.

Take care of YOU

Your time is special. Your well-being is special. Your support of Moonbow Yoga & Wellness is special. May your yoga practice nurture and nourish the special sparkle that makes you YOU. Listen to your needs and trust your inner compass as you attune to the rhythm of care and play on and off the mat.