Moonbow Yoga & Wellness is a place to move, explore, get curious, and make a little more room for yourself.

Here you’ll find yoga, mindfulness, creative practices, special gatherings, and learning for yoga teachers — shared with warmth, playfulness, and space to explore what works for you.

These practices offer a way to step out of overdrive, settle the nervous system, and feel the benefits right here, right now.

Come as you are. There is permission for joy here.

Yoga has been one of the steady threads of my life.

Yoga found me when I was 18, in a high school PE class. Something in me said, pay attention.

I didn’t know then how often I would return to this practice — through graduate school, work, motherhood, change, hard seasons, happy ones, and plenty of ordinary days.

What began as a way to stretch and move became something much bigger: a way to listen, to feel, and to find flow. Over time, I began to understand that the whisper to pay attention wasn’t only about the physical practice. It was an invitation to broaden the lens — to recognize that joy, play, and contentment had been woven into the practice all along.

Joy, play, and contentment weren’t extras. They were part of what had drawn me there from the beginning.

That is the heart of Moonbow.

There are many ways to practice, learn, + connect.

Let no one ever come to you without leaving happier.

- Mother Teresa