Private Yoga Session · Centering Conversation
Welcome.
Before we meet, I invite you to share a few reflections about your experience, your body, and what is drawing you to practice right now. These questions simply help me get to know you a little and thoughtfully prepare for our time together.
When we meet, we’ll build a practice that honors what you share, what your body is needing, and what feels supportive that day. There are no right or wrong answers — just an opportunity to arrive as you are.