The present moment is filled with joy & happiness. If you are attentive, you will see it.
- Thich Nhat Hahn
Location: Santa Teresa, Costa Rica
May 31 - June 6, 2020
The vibrant and bountiful coastline of Santa Teresa, Costa Rica invites you to tune in to the rejuvenating rhythms of nature.
During the Tuning In retreat, you will have an abundance of time to immerse in activities that nourish your spirit, including daily yoga and meditation, relaxing at the pool and spa, reading under the palm trees, and long walks along the coastline or jungle hillside. Each day, Heidi will guide yoga classes devoted to exploring ways you can tune in and flow with the rhythms of nature. Heidi’s signature style of creative and compassionate teaching incorporates alignment-based flowing practices, restorative yoga, mudras, pranayama, and aromatherapy.
SAVE $300 when you register by October 15, 2019
AMPLIFY your Teaching: 2020 Series
Continuing Education Workshops to enhance & expand the yoga teacher’s tool-kit
Are you ready to expand your teaching techniques to offer even more awesomeness in your yoga community? Do you feel you could use a boost to refresh your classes? The Amplify Your Teaching workshops will enhance your teaching tool-kit, expand your scope of service, and ignite even more focus, passion, and confidence in your yoga teaching so you may better serve your students.
Save the Date for the 2020 Series:
Wednesday, January 22nd
Welcoming Pregnant Women in Group Yoga Classes
Wednesday, April 22nd
Master Craft: The Art of Sequencing and Theming Yoga Classes
Wednesday, September 16th
Integrating Mudras and Mantras into Group Yoga Classes
Location: BlissBlissBliss, Morgantown, WV
All workshops will run 6:00 – 9:00pm
3 CEU contact hours available
Back in Action: Yoga for Back Pain
Cameron Wellness Center, Washington, PA
Thursday, September 5, 2019
6:15 – 7:15pm
Got back pain? Then how about experiencing a yoga practice that will get you back in action and help you shift from “Ooh, Ahh, Ow!” to “Ooh, Ahh, WOW!”
Join Heidi for an hour yoga class that will place attention and care on your spine, especially in the hot-zones of the thoracic and lumbar regions. The alignment-based practice will creatively integrate postures and sequences that can easily be explored in your day-to-day life, both on and off the yoga mat. Breathing and relaxation techniques will also be incorporated to boost your WOW-power. You will leave class with a deeper understanding of ways to soothe back pain and move with more ease, ultimately inviting you to thrive comfortably in body, mind, and spirit.
Click the button below to CONTACT HEIDI for registration details.
Evening Yoga in the Garden
West Virginia Botanic Garden
Thursdays, 7:00 - 8:00pm
Series runs September 19, 2019 - February 27, 2020
Connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. Bring a yoga mat, and small hand towel.
Class is RAIN OR SHINE. As the weather cools and daylight turns darker in the Autumn and Winter months, class will take place inside the Welcome Center.
$12/class for WVBG members, $15/class for non-members.
Location: Liscannor, Ireland
September 29 - October 4, 2019
The beauty of Ireland awaits YOU!
Start each day overlooking the awe-inspiring ocean and Cliffs of Moher while Heidi guides you through a heart-centered meditation and an energizing Hatha Flow yoga practice. Afternoons will include opportunities to quietly relax at the center, rejuvenate at the spa, or adventure around the Co. Clare countryside. Learn self-care practices, mantras, and mudras to nurture the keys of creative flow, both on and off the mat. Gourmet vegetarian cuisine will delight the palate at every meal. End each day with the key to deep relaxation during Heidi’s signature restorative yoga class, which incorporates gentle flowing and restorative postures, pranayama, and aromatherapy.
Tentative Dates: March - November 2020
Registration details for the 2020 program will be posted soon!
The Moonbow Yoga & Wellness 200-Hour Yoga Teacher Training program offers a holistic mind/body approach to practicing and teaching yoga. The curriculum combines the ancient wisdom of Patanjali’s Yoga Sutras and the 8 Limbs of Yoga, with the importance of daily self-care, emotional connectivity and creative exploration. Students will evolve into the role of teacher through dedicated self-study, group work, community teaching, and supportive mentorship.