The beauty of Ireland awaits YOU!
Ireland is home to magnificent green countryside, gorgeous cliffs, communal pubs, and legends of faeries and leprechauns. For many, Ireland also holds the key to ancestral roots and cultural heritage. Enjoy the natural beauty, history, and lore of Ireland while unlocking an easy-going flow during the Kindness is Key retreat with Heidi Sherwin.
Start each day overlooking the awe-inspiring ocean and Cliffs of Moher while Heidi guides you through a heart-centered meditation and an energizing Hatha Flow yoga practice. Afternoons will include opportunities to quietly relax at the center, rejuvenate at the spa, or adventure around the Co. Clare countryside. Learn self-care practices, mantras, and mudras to nurture the keys of creative flow, both on and off the mat. Gourmet vegetarian cuisine will delight the palate at every meal. End each day with the key to deep relaxation during Heidi’s signature restorative yoga class, which incorporates gentle flowing and restorative postures, pranayama, and aromatherapy.
Throughout the retreat, we will enhance our Yoga Sangha (communal gathering) by exploring the 4 Keys of Kindness, Compassion, Happiness for others, and Equanimity. These 4 Keys can unlock our obstacles, allowing for more personal peace and serenity, as well as cultivating harmonious relationships in our communities. Heidi will creatively thread this heart-centric theme into the group’s daily yoga classes, guided meditations, and optional art activities. Special guest and Ireland native, Lisa Hynes, will join the retreat to offer a special class to ignite the courage to keep the 4 keys alive amidst rocky times.