Mama and Baby Yoga offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor, increasing energy levels and providing self-care while socializing with other new Mamas and their babies. The poses target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck. Breathing and relaxation exercises are also introduced to alleviate stress. The class also provides a peaceful environment for bonding with your baby and learning techniques for baby movement and massage. Mothers with babies that are 6 weeks old to active crawlers are welcome and no prior yoga experience is necessary.
Register for class: https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx