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Setting your Compass - A New Year's Yoga Practice

  • west virginia botanic garden (map)

As the natural world slows through the winter season, activate your inner-compass to build energy for the New Year. Join me for a gentle, flowing yoga practice that will set you on course for an aspiring and uplifting 2019. Have fun navigating your sense of spatial orientation with balancing postures, hip-openers, and restorative inversions. Heidi's guided relaxation will set your natural compass on Calm, so you can cruise into 2019 with clarity and fresh energy! All levels welcome. Location: West Virginia Botanic Garden

Register by clicking HERE