Get energized for Autumn! This empowering and renewing full-body yoga practice will journey through the Chakra System. In this 90-minute workshop, learn about the 7 major chakras, or energy centers, which correlate with areas along the spine. Each chakra has individual characteristics and functions that associate with aspects of the nervous system and physical body. Heidi has been studying and teaching about the chakras for over 10 years and looks forward to sharing how the chakra system can shine light on one’s overall physical, mental, and emotional well-being. The class will include purposeful postures, breathwork, and meditation practices designed to tune into and balance each of the 7 major chakras, ultimately restoring one’s energy to a state of radiant health and bliss. The workshop will take place at the beautiful Cameron Wellness Center in Washington, PA. Registration info: https://wrcameronwellness.org/group-fitness/yoga-pilates-workshops
Please inquire about CEU credits, if needed.