Discover how you can ignite confidence and create a calm focus as you prepare for the mother of all journeys – giving birth! Join certified Prenatal Yoga teacher and Doula, Heidi Sherwin, for a rejuvenating workshop for expectant mothers. The workshop will start with a group discussion to help build community and open the air to release any birthing fears. We will then transition into a yoga practice with movement and postures specially sequenced for the pregnant body. Mothers-to-be will also explore sounding, breathing and mindfulness techniques that can be used immediately and during labor and birth. This workshop is a great way to connect with your baby and tap into your graceful strength, courage and inner-wisdom. Heidi’s sincere and nurturing way of teaching ensures an open and safe environment for all. The workshop concludes with a soothing guided relaxation.
Must be 12 weeks pregnant to begin classes. No prior yoga experience is necessary
Workshop Rate: $40 (discount for CWC members)
Questions or inquiries: Contact HEIDI
Registration: visit Cameron Wellness Center's website at https://wrcameronwellness.org/group-fitness/yoga-pilates-workshops