Got back pain? Then how about experiencing a yoga practice that will get you back in action and help you shift from “Ooh, Ahh, Ow!” to “Ooh, Ahh, WOW!”
Join Heidi for an hour yoga class that will place attention and care on your spine, especially in the hot-zones of the thoracic and lumbar regions. The alignment-based practice will creatively integrate postures and sequences that can easily be explored in your day-to-day life, both on and off the yoga mat. Breathing and relaxation techniques will also be incorporated to boost your WOW-power. You will leave class with a deeper understanding of ways to soothe back pain and move with more ease, ultimately inviting you to thrive comfortably in body, mind, and spirit.