Groundwork - Restorative Yoga Training
Jul
21
9:00 AM09:00

Groundwork - Restorative Yoga Training

In the Groundwork Restorative Yoga Training, you will be guided into a clear understanding of the heightened need for more rest, less stress.  You will acquire practical tools for creating a well-rounded restorative practice and confidently lay the groundwork where optimum health, inner peace and joy can thrive. The training also provides yoga teachers, health professionals, and individuals in other fields many resources and methods to best integrate restoratives into group settings and/or one-on-one sessions.

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Essential Chakra Series: Crown Chakra (Class 8 of 8)
Apr
12
6:00 PM18:00

Essential Chakra Series: Crown Chakra (Class 8 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #8: Sahasrara - Crown Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Essential Chakra Series: 3rd Eye Chakra (Class 7 of 8)
Mar
8
6:00 PM18:00

Essential Chakra Series: 3rd Eye Chakra (Class 7 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #7: Ajna - The 3rd Eye Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Spa Restorative Yoga
Feb
22
6:00 PM18:00

Spa Restorative Yoga

Spa Restorative is 90 minutes of Restorative Yoga With Spa Treatments. You get to surrender into supportive and restful postures while being treated to hot wax hand wraps, aromatherapy, hot stones, and pressure point support. You will leave feeling calm, tranquil and blissed out. This class fills up fast - register today! http://www.theblissblissbliss.com/the_spa-restorative/

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Essential Chakra Series: Throat Chakra (Class 6 of 8)
Feb
8
6:00 PM18:00

Essential Chakra Series: Throat Chakra (Class 6 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #6: Vishudda- The Throat Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Essential Chakra Series: Heart Chakra (Class 5 of 8)
Jan
11
6:00 PM18:00

Essential Chakra Series: Heart Chakra (Class 5 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #5: Anahata - The Heart Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Groundwork - Restorative Yoga Training
Dec
8
9:00 AM09:00

Groundwork - Restorative Yoga Training

In the Groundwork Restorative Yoga Training, you will be guided into a clear understanding of the heightened need for more rest, less stress.  You will acquire practical tools for creating a well-rounded restorative practice and confidently lay the groundwork where optimum health, inner peace and joy can thrive. The training also provides yoga teachers, health professionals, and individuals in other fields many resources and methods to best integrate restoratives into group settings and/or one-on-one sessions.

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Essential Chakra Series: Solar Plexus Chakra (Class 4 of 8)
Dec
7
6:00 PM18:00

Essential Chakra Series: Solar Plexus Chakra (Class 4 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #4: Manipura - The Solar Plexus Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Spa Restorative Yoga
Nov
30
6:00 PM18:00

Spa Restorative Yoga

Spa Restorative is 90 minutes of Restorative Yoga With Spa Treatments. You get to surrender into supportive and restful postures while being treated to hot wax hand wraps, aromatherapy, hot stones, and pressure point support. You will leave feeling calm, tranquil and blissed out. This class fills up fast - register today! http://www.theblissblissbliss.com/the_spa-restorative/

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Partner Prenatal Yoga
Nov
11
1:30 PM13:30

Partner Prenatal Yoga

A fun and informative 90 minute class designed for mothers-to-be and their birth partners.  Together, you will learn beneficial ways to create more ease and confidence, while relieving common discomforts, worries, and anxiety around childbirth.  We will explore breath and relaxation techniques, partner yoga, postures that are useful throughout pregnancy and during labor, and other comfort measures.
Suitable for all trimesters. No prior yoga experience is necessary.

Register via BlissBlissBliss

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Essential Chakra Series: Sacral Chakra (Class 3 of 8)
Nov
9
6:00 PM18:00

Essential Chakra Series: Sacral Chakra (Class 3 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #3: Svadhisthana - Sacral Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Essential Chakra Series: Root Chakra (Class 2 of 8)
Oct
12
6:00 PM18:00

Essential Chakra Series: Root Chakra (Class 2 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #2: Muladhara - The Root Chakra

You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Chakra Balancing Workshop at the Cameron Wellness Center
Sep
22
10:30 AM10:30

Chakra Balancing Workshop at the Cameron Wellness Center

  • Wilfred R. Cameron Wellness Center (map)
  • Google Calendar ICS

Get energized for Autumn! This empowering and renewing full-body yoga practice will journey through the Chakra System. In this 90-minute workshop, learn about the 7 major chakras, or energy centers, which correlate with areas along the spine. Each chakra has individual characteristics and functions that associate with aspects of the nervous system and physical body. Heidi has been studying and teaching about the chakras for over 10 years and looks forward to sharing how the chakra system can shine light on one’s overall physical, mental, and emotional well-being. The class will include purposeful postures, breathwork, and meditation practices designed to tune into and balance each of the 7 major chakras, ultimately restoring one’s energy to a state of radiant health and bliss. The workshop will take place at the beautiful Cameron Wellness Center in Washington, PA. Registration info: https://wrcameronwellness.org/group-fitness/yoga-pilates-workshops

Please inquire about CEU credits, if needed.

 

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Sunset Yoga & Meditation at WVBG
Sep
21
6:30 PM18:30

Sunset Yoga & Meditation at WVBG

Fall into the peace within and the beauty of nature during a special yoga practice in honor of the Autumn Equinox and the International Day of Peace. As the sun sets over the Botanic Garden, practice grounding and heart-opening yoga postures to better align with the rhythm of the autumn season. Learn breathing and relaxation techniques to release tension and create a quality of ease in the mind and body. The class will end with a group meditation focused on creating peace and goodwill in our communities. All levels are welcome. 

$20/members, $30/nonmembers

Registration information: https://www.wvbg.org/index.php/activities-events

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Essential Chakra Series: Introduction to the Chakras (Class 1 of 8)
Sep
14
6:00 PM18:00

Essential Chakra Series: Introduction to the Chakras (Class 1 of 8)

“We learn more of who we are in our 7 chakras than we do in our 5 senses.”

ESSENTIAL CHAKRA SERIES WITH HEIDI & LAUREN JANE
Class #1: Introduction to the Chakras

Deepen your understanding and experience of the essential energy centers that fuel your health and quality of life. Our first class will lay the foundation for the 8-week series and offer an overview of the chakra system. You can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for chakra awareness amidst everyday living. 

Full Series: $325 (10% discount)
Single class: $45
Registration encouraged so we can prepare your take-home kit. Links for registration can be found here: http://www.theblissblissbliss.com/essential-chakra-series/

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Restorative Yoga at BlissBlissBliss
Sep
9
3:30 PM15:30

Restorative Yoga at BlissBlissBliss

Take time for YOU, take time to REST, take time to JUST BE! 
Restorative Yoga uses props such as bolsters, pillows and blankets to support the body in restful positions. Poses are held longer than in other yoga classes to enhance the release of stress, muscular tightness, or any other factors that leave one feeling imbalanced. Rejuvenate your mind, body, and spirit with 75 minutes of bliss!

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Roots & Wings: Yoga for Tweens/Teens and their Caregivers
Sep
8
10:00 AM10:00

Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying - "The two gifts we should give our children are roots and wings." This yoga workshop is an opportunity for tweens/teens and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat!  Ages 11 and up, all levels welcome.

Yoga Teachers: Heidi Sherwin & Lisa Hynes
Cost: $35 per Kid/Adult duo

Registration info: http://www.theblissblissbliss.com/yoga-tweens-teens-caregivers/

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Spa Restorative Yoga
Aug
31
6:00 PM18:00

Spa Restorative Yoga

Spa Restorative is 90 minutes of Restorative Yoga With Spa Treatments. You get to surrender into supportive and restful postures while being treated to hot wax hand wraps, aromatherapy, hot stones, and pressure point support. You will leave feeling calm, tranquil and blissed out. This class fills up fast - register today! http://www.theblissblissbliss.com/the_spa-restorative/

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Restorative Yoga at BlissBlissBliss
Aug
19
3:30 PM15:30

Restorative Yoga at BlissBlissBliss

Take time for YOU, take time to REST, take time to JUST BE! 
Restorative Yoga uses props such as bolsters, pillows and blankets to support the body in restful positions. Poses are held longer than in other yoga classes to enhance the release of stress, muscular tightness, or any other factors that leave one feeling imbalanced. Rejuvenate your mind, body, and spirit with 75 minutes of bliss!

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Yoga for Childbirth Workshop
Aug
19
12:30 PM12:30

Yoga for Childbirth Workshop

Connect with your partner and baby during this informative and very popular workshop designed to bring a yogic approach to labor and childbirth. Fill your birthing tool-kit with techniques that can relieve stress and create more ease and confidence, such as: gentle movements, postures, breath-work, affirmations, and partner-assisted massage methods. Whether you are planning a natural, medicated, or cesarean birth, this workshop is a great addition to traditional childbirth education classes. The workshop concludes with a soothing guided relaxation. $75/couple. Pre-registration is required: http://www.secure-booker.com/Bliss/ClassSchedule/Workshops.aspx

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Morning Yoga in the Garden: Fridays at 9:30am
Aug
17
9:30 AM09:30

Morning Yoga in the Garden: Fridays at 9:30am

Connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. Bring a yoga mat, water, sunscreen, sunglasses, and small hand towel. $12/class for WVBG members; $15 for non-members. More info: http://www.wvbg.org/index.php/activities-events

Friday Mornings at 9:30am, July 13 - August 17

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Finding Yourself: Ignite Balance & Courage
Aug
12
12:30 PM12:30

Finding Yourself: Ignite Balance & Courage

This 3-hour workshop at BlissBlissBliss will invite participants to create a foundation of skills for adjusting to a diagnosis with a long term physical health condition, such as type 2 diabetes, cancer or heart disease. Finding balance, or a new normal, is so important to enable individuals to manage their health in a sustainable way, while also having the time and energy to work, nurture relationships, travel, or whatever it is that’s important to them! Co-teachers, Lisa Hynes and Heidi Sherwin, will facilitate the group discussion related to participant’s experiences coming to terms with their diagnosis, as well as introduce psychological concepts related to acceptance and stress management. A gentle and nurturing yoga practice with breathing and mindfulness techniques will also be included. The "Finding Yourself" workshop has the potential to positively influence the process of adjusting by supporting individuals through the journey from diagnosis and acknowledgement to building the physical and psychological resilience necessary to find themselves and their path anew.

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Restorative Yoga at BlissBlissBliss
Jul
15
3:30 PM15:30

Restorative Yoga at BlissBlissBliss

Take time for YOU, take time to REST, take time to JUST BE! 
Restorative Yoga uses props such as bolsters, pillows and blankets to support the body in restful positions. Poses are held longer than in other yoga classes to enhance the release of stress, muscular tightness, or any other factors that leave one feeling imbalanced. Rejuvenate your mind, body, and spirit with 75 minutes of bliss!

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Restorative Yoga at BlissBlissBliss
Jul
8
3:30 PM15:30

Restorative Yoga at BlissBlissBliss

Take time for YOU, take time to REST, take time to JUST BE! 
Restorative Yoga uses props such as bolsters, pillows and blankets to support the body in restful positions. Poses are held longer than in other yoga classes to enhance the release of stress, muscular tightness, or any other factors that leave one feeling imbalanced. Rejuvenate your mind, body, and spirit with 75 minutes of bliss!

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Yoga for Athletes Workshop
Jan
20
11:30 AM11:30

Yoga for Athletes Workshop

In this workshop, we will intentionally target areas that feel the brunt of most fitness and sport activities: the hips, shoulders, core, glutes, and legs. Balancing postures will be included to add an element of play, empowerment, and core stability. Breathing and mindfulness practices will be introduced to support the “mind over matter” demands one may face in athletic pursuits. The workshop will conclude with a restoring guided relaxation.
Registration information: https://wrcameronwellness.org/

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Winter Solstice Yoga
Dec
22
5:30 PM17:30

Winter Solstice Yoga

During the Winter Solstice, nature takes a long dark pause prior to transitioning into longer days with more light. What a beautiful reminder to also take such a pause in our own lives as we prepare for the transition into 2018. Join me for a candlelight gentle yoga class that will include a balance of slow flowing sequences and yin yoga postures, followed by a Solstice Meditation, and ending with a long, deep relaxation. Please bring a yoga mat, blanket, and water. Register here: http://www.wvbg.org/index.php/activities-events

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Yoga for Childbirth Workshop
Dec
9
1:30 PM13:30

Yoga for Childbirth Workshop

Connect with your partner and baby during this informative and very popular workshop designed to bring a yogic approach to labor and childbirth. Fill your birthing tool-kit with techniques that can relieve stress and create more ease and confidence, such as: gentle movements, postures, breath-work, affirmations, and partner-assisted massage methods. Whether you are planning a natural, medicated, or cesarean birth, this workshop is a great addition to traditional childbirth education classes. The workshop concludes with a soothing guided relaxation. 

View Event →