Thank You Yoga - Celebrating National Yoga Month!

Thank You Yoga - Celebrating National Yoga Month!

Here’s what I have been musing about lately…

September is National Yoga Month, so the time is prime to celebrate what calls you to the practice of yoga. Through our yoga, we can breathe, move, feel, flow, and better navigate the fluidity of balancing our physical, mental, and emotional well-being. Overtime, we may start to recognize that our “yoga mat” is so much more than the one we unroll for an asana practice. Our real yoga mat is the world around us and within us. In this way, yoga is not just something we do periodically, rather yoga offers the skills and awareness to live each moment with more focus, purpose, and joy.

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