December Do's - Rest Up and Keep Up with the Season!

December Do's - Rest Up and Keep Up with the Season!

Greetings Moonbow Friends!

Here’s what I have been musing about lately….

Well, here we are… the last month of the year. At times, I feel like I just sat down for my New Year’s Day meditation, contemplating what 2018 had in store. Yet when I allow for a longer pause to fully reflect on my year, I recognize just how much has been packed into 2018 – great memories, a few stumbles, several travel adventures, and a deeper sense of personal purpose and service. And lucky me – there are still 19 days left in the year to savor and enjoy!

My goal for the rest of 2018 is to commit myself to really “walk the talk” and “do as I teach”. In my yoga classes, I advocate for More Rest, Less Stress and encourage the art of slowing down. Setting an intention to mindfully slow down will also help as I gear up for end of year holiday festivities with friends and family. I’m all in to keep it the season of JOY, and not the season of frazzled and fatigued. Who else is ready to savor the rest of 2018?

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November brings something New

November brings something New

Greetings Moonbow Friends!

Here’s what I have been musing about lately….

November is here and it has arrived with the energy of new beginnings! I kicked off the month celebrating my 43rd cycle around the sun. I am excited for all the new opportunities and projects on the horizon, which include me starting the 300-hour Yoga Teacher Training program at Yoga on High in Columbus, Ohio. In 1999, I graduated from the Ohio State University, so it seems fitting that 20 years later I am returning to Buckeye land to deepen my yogic studies so I may be of better service and care to my students and mySELF.  In the sky, a new moon cycle is taking form today, and the timing is appropriate as this past weekend my 2018 Moonbow Yoga Teacher Training program came to an end. The 10 graduates are now boosted with lunar support, as they begin a new chapter in their lives and put into motion their authentic passions for teaching yoga.

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