Abundant Awesomeness in September

Greetings Moonbow Friends!

Here’s what I have been musing about lately…

 

I hope this Moonbow Musing finds you well as we greet September. Transitions are abundant now – adjusting to the new school year and work/home routines. We are also on the doorstep of Autumn, which offers beautiful shifts in nature and a reminder that change and transformation are life’s constant friends. As I steer the course through transitional times, I am often reminded of two powerful sayings:

“Everything happens in its perfect time.”

“Within the chaos lies perfection.”

Seasonal changes and Back-to-School time are obvious transitional periods. Ultimately, every breath, every moment offers an opportunity to respond to change and chaos. All the little intentions and actions we set in motion throughout our day support us during bigger transformational life events. Each moment, this now, with all its noise or silence, hot or cold, messiness or spotlessness, as-planned or trash-the-plan qualities is perfect as is. Perfection arises in the attitude we bring to the present. A bad attitude will make even the best possible scenario seem sour. A positive attitude will, you know the saying, make lemonade out of lemons.

Learning to Lean In

If you don’t know this already about me, I have a teensy bit of Type A personality and enjoy planning, organizing, tidying up, and creating. These qualities sometimes bite me in the gluteus maximus, resulting in maximum feelings of agitation and impatience. When a situation is becoming chaotic from my perspective, I have been known to panic. 

But not every time.

When I choose to lean into an experience with more inquiry and less fear, I notice an allowance of time that is more gentle than forced. When I allow myself to loosen the reins of control and look for new possibilities and support from others, I notice a flow of events that ultimately makes more sense for all involved. Awakening to the positive potential of chaos and change sharpens my ability to discern more appropriate ways to use my energy and skills in service to others and mySELF.

Abundant Awesomeness

You see, we’re all just doing what we can, when we can, as best we can. Sometimes it looks like a Southern Living magazine and other times Not.So.Much.

Whether you flow through transitions with ease or stumble, tumble down the path, I want you to know: YOU’RE DOING AWESOME! At any moment, tides will turn and you’ll be at the other end of the spectrum – and still know, YOU’RE DOING AWESOME!

Cheers to you and all you do!


Times, they are a-changin’ at Moonbow Yoga & Wellness!

Make sure to check out my Upcoming Events, as I have some new class times, workshops, and a Costa Rica retreat on the horizon. Read on for more yoga and essential oils musings!

I hope to see you soon – on the mat, in the community, or just a message in my inbox!

Namaste and Moonbow Blessings,
:) Heidi


UPCOMING EVENTS

New Class Times - Tuesday Yoga
Beginning September 3, 2019
9:30am Prenatal Yoga
6:00pm Evening Yoga
Location and Registration Info: BlissBlissBliss

Mama & Baby Yoga
Third Thursdays, 11am
2019 dates: September 19, October 17, November 21, December 19
Location and Registration Info: BlissBlissBliss

Evening Yoga in the Garden
Thursdays, 7:00pm
September 19, 2019 - February 20, 2020
Location and Registration Info: WV Botanic Garden

Welcoming Pregnant Women in Group Yoga Classes
Wednesday, January 22, 2020
6 – 9pm, CEU credits available
Location and Registration Info: BlissBlissBliss

Sunshine, Yoga, & You-Time!! Click image for retreat details!!

Sunshine, Yoga, & You-Time!! Click image for retreat details!!


YOGA MUSING

September is National Yoga Month! To celebrate, my home-base studio, BlissBlissBliss, is offering some excellent specials!

New to Bliss Yoga = Free Class
You read that right! If you have not tried yoga at BlissBlissBliss, now is the time! Come to your first class and you pay ZERO!
Our class schedule offers a full spectrum of yoga styles and interests: Beginner’s Yoga, Restorative Yoga, Hot Yoga, Gentle Yoga, Prenatal Yoga, Mama/Baby Yoga, Kids Yoga, Chakra Yoga, Yin Yoga, Meditation, and so much more!

September Class Pass Savings
Throughout September, you can purchase a 5-class pass for $50 (originally $60). No purchase limit, so stock up on this awesome savings! All yoga passes are good for one year.


ESSENTIAL OIL MUSING

Backpack - check!
Lunch box - check!
Classroom Supplies – check!
Earlier bedtime – hooray! I mean, check!
Essential Oils - hmm, not sure!

Starting a new school year is filled with excitement and anticipation. From gathering school supplies and packable lunch items to making sure kids get to and from school safely, knowing which essential oils kids can use effectively may feel overwhelming.

Check out this article I wrote for BlissBlissBliss that includes the 3 favorite oils that my family uses regularly for back-to-school success.

Back to school success with essential oils!

Back to school success with essential oils!

Want to discover MORE easy and effective ways to care for yourself and family with natural solutions?

Schedule a FREE 30 minute Moonbow Wellness Consultation and together, we will pave a solutions path unique for YOU.