Three Gems from Ireland: Love, Loyalty, & Friendship

Greetings Moonbow Friends!

Here’s what I have been musing about lately…


Last week, the Kindness is Key Yoga Retreat took flight in Ireland along the western coast in Co. Clare. Ireland truly had me at Hello from the first glimpse while flying over the mesmerizing green landscape. During the retreat week at The Cliffs of Moher Retreat center, the combination of yoga, delectable meals, Co. Clare adventures, massages, relaxing downtime, and friendly conversations created a recipe that nourished our souls. The entire experience exceeded my vision of what my first international yoga retreat would be like with True Nature Travels.

Since returning to my home in Morgantown, WV, I have been reflecting on the ways a yoga retreat enhances one’s quality of life. The list is long, so I have narrowed it down to 3 for ease, and labeled each based on the symbolism of the Celtic Claddagh ring. I learned that the Claddagh ring was originally created in Galway, the hometown of Lisa from Ireland (an enduring nickname that came to life when Lisa lived in Morgantown). Lisa was a participant and guest teacher during the retreat, and is a Moonbow YTT alum, as well as simply a down-right amazing human being. So how fitting that her hometown is known for a ring design that represents Love, Loyalty, and Friendship.

Love Loyalty . Friendship.png

3 Gems of Yoga Retreats


While on retreat, you get to spend each day doing what YOU love! Wake up and practice yoga, eat delicious meals, choose your own adventures that might include walks, hikes, surfing, biking, and/or simply slowing down with a good book or knitting supplies. Fall in love with the natural beauty of the local landscape, learn about the region’s culture and history, and awaken a sense of place that will be cherished in your life. 


One participant on the Kindness is Key retreat shared that the week in Ireland was like “taking a life nap”. What a fantastic concept! Taking time for YOU to recharge and rejuvenate is pure loyalty amidst the go-go-go of modern living. Retreats naturally invite you to take care while treating yourself with kindness and allowing for rest and play each day. Through this intentional loyalty to self-wellness, one may better have the energy, joy, and commitment to pay it forward to others.


Yoga retreats offer a non-judgmental space to connect with others. In the spirit of friendship, participants get to show up as is and are appreciated as is. Within the group, you may know a few others or be a stranger to all. No matter the group dynamic, prior labels are removed so you can Simply.Be.You. Each day, you are encouraged to follow your bliss, whatever that might look like – from group activities to quiet solitude.  

I would love to hear from you! What do you seek in a Yoga Retreat? If you have attended a retreat, in what ways did it nourish your soul?

Are you looking to attend a yoga retreat? I would love to spend time with you in Costa Rica!!

Tuning In - Costa Rica Yoga Retreat
May 31 - June 6, 2020

The vibrant and bountiful coastline of Santa Teresa, Costa Rica invites you to tune in to the rejuvenating rhythms of nature. Nestled on the Nicoya Peninsula on the edge of the Pacific Ocean, you will be inspired and nourished by the pristine beaches, jungle covered hills, colorful wildlife, and breathtaking sunsets. The environmentally conscious beachfront boutique hotel offers space for you to slow down and tune in to your true nature. You will have an abundance of time to immerse in activities that nourish your spirit, including daily yoga and meditation, relaxing at the pool and spa, reading under the palm trees, and long walks along the coastline or jungle hillside. Pay your deposit before October 15th and save $300!

“Look deep into nature and then you will understand everything better.” -Albert Einstein.png

Thank you to those that helped make the Ireland Retreat so special and magical.

May the magic continue in beautiful Costa Rica in 2020!
I hope to see you soon – on the mat, in the community, or just a message in my inbox!

Namaste and Moonbow Blessings,
:) Heidi


New Class Times - Tuesday Yoga
9:30am Prenatal Yoga
6:00pm Evening Yoga
Location and Registration Info: BlissBlissBliss

Mama & Baby Yoga
Third Thursdays, 11am
2019 dates: October 17, November 21, December 19
Location and Registration Info: BlissBlissBliss

Evening Yoga in the Garden
Thursdays, 7:00pm
September 19, 2019 - February 20, 2020
Location and Registration Info: WV Botanic Garden

Welcoming Pregnant Women in Group Yoga Classes
Wednesday, January 22, 2020
6 – 9pm, CEU credits available
Location and Registration Info: BlissBlissBliss


Registration is now OPEN!!
Moonbow Yoga 2020 YTT Program

Deepen your personal yoga journey and learn ways to teach creatively, safely, and from the heart. The Moonbow Yoga & Wellness 200-Hour Yoga Teacher Training program offers a holistic mind/body approach to practicing and teaching yoga. The curriculum combines the ancient wisdom of Patanjali’s Yoga Sutras and the 8 Limbs of Yoga, with the importance of daily self-care, emotional connectivity and creative exploration. Students will evolve into the role of teacher through dedicated self-study, group work, community teaching, and supportive mentorship.

Learn more about the 2020 program and enjoy a yoga practice with yours truly:
YTT Meet & Greet
Sunday, December 15
12:30 – 2pm


Sometimes we cannot get away for a yoga retreat to press PAUSE on over-active, high stress schedules. Each day, you can take a breathing break, sip some tea, or get outside for a few moments. These small actions are like mini-retreats for the greater good of your mind/body wellness.

Throughout the month of October, doTerra is offering 20% Roman Chamomile. We all know chamomile tea as a relaxing, calming choice during a stressful day or when struggling to rest. The essential oil, Roman Chamomile, offers the same chillaxin vibe. Try a drop of the oil in lotion and massage on your feet at bedtime, or add to your face moisturizer to soothe the skin. Combine Roman Chamomile, Lavender, and Wild Orange in a diffuser to inspire a Hakuna Matata, no worries, kind of mood.

Hakuna Matata! No worries, with Chamomile!

Hakuna Matata! No worries, with Chamomile!

Want to discover MORE easy and effective ways to care for yourself and family with natural solutions?

Schedule a FREE 30 minute Moonbow Wellness Consultation and together, we will pave a solutions path unique for YOU.